How To Listen To Your Gut

How To Listen To Your Gut

How To Listen To Your Gut

We’ve all heard the phrase ‘It takes guts’ or have been asked: ‘‘What does your gut tell you?” But do you know how to listen to your gut? What is the gut exactly? How do you distinguish what messages come from your gut vs. your mind? If you have ever felt pings from your body at key moments, or had a strong feeling about a situation or person, you have been utilizing signals from what experts are now calling Gut Intelligence (GQ).

“Every single person has Gut Intelligence—intuition. It’s innate, and is just about whether we tap into it or not.”

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We know of our IQ: our intelligence, education, and training. We rely on it, and put a lot of effort into improving it, in ourselves and in our children. In the last two decades,  value has been placed on our Emotional Intelligence (EQ) — the ability to empathize or understand the needs of others. EQ, (or Heart Intelligence) has begun to reach beyond the obvious social rewards to its application in business, with clients and our audience.

Today

Today there is much scientific evidence emerging that we have a third “brain,” stemming from the gut, or the enteric nervous system… and it is being called Gut Intelligence (GQ).

In literal terms, your gut is the pathway from your esophagus through your digestive system, but did you know that it’s got more neurons to fire communications through your body than your brain has?  Besides it’s important work in your digestive system, it is also your inner alarm system – the place your fight or flight triggers come from!  While the brain is busy being distracted by all kinds of data, in a dangerous situation, the gut kicks in. It processes information far faster, releasing signals through the body to the brain, all focused on protecting you!

Jay Pasricha, M.D., director at Johns Hopkins Center for Neurogastroenterology, said in a recent post, “The enteric nervous system doesn’t seem capable of thought as we know it, but it communicates back and forth with our big brain—with profound results.” In a word, it’s instinct. We’ve evolved out of primal days when we needed those skills to stay alive, except for extreme circumstances in modern life like avoiding a car accident. Yet those signals are still in top working order and can now be incredibly empowering to you in your work life.

Being gutsy has positive connotations, but hints that it’s the quality of a maverick, not the average person. The truth is, every single person has Gut Intelligence. It’s innate, and is just about whether we tap into it or or not.

It can be hard for those in leadership to put much faith in their intuitive instincts over stats, trends, and deadlines. But it’s as viable a skill as any other you’ve honed. One that out pictures as courage, and can heighten the success of any endeavor, professional or personal. You won’t abandon your data, systems, or protocols by adding your intuition… you enhance it!

We know those times we’ve ignored our body’s hints and clues. So if your gut  senses and communicates critical things your head may not, how can you become aware of that and trust it? And how do you know when to use your instinct or just note it and wait?

If you want to learn how to listen to your gut and develop trust in your judgement calls, I’m here to help. Let’s talk!

This is the second of a three part series on Intelligence. Read the first, The Role of Heart Intelligence in Leadership, and bookmark this blog to return for the third installation next month!  Even better, sign up to my newsletter for my latest blog posts, inspiring hand-picked resources, and to be the first to hear of my upcoming workshops and coaching opportunities.

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Doris Roach

Doris is a courage specialist™ who uses her creative spirit to coach individuals, facilitate groups, and encourage leaders to achieve their goals.

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